It is a 30 minute session (total of 6) where you sit comfortably while it generates thousands of supramaximal pelvic floor muscle contractions. Each session is equivalent to doing 11,200 pelvic floor exercises but without the hard work. The procedure is non-invasive, and you remain fully clothed throughout. No drugs are required and the most you will feel is a slight tingling during the treatment. With no recovery time needed you can leave immediately after each session and resume normal daily activity.